I have received my Personal Training Certification from the American Council on Exercise (ACE), which is a nationally recognized organization for fitness education, including AED/CPR Certification.
Women's fitness specialist
I have continued my education by becoming a NASM Certified Women's Fitness Specialist. This unique certification has prepared me to coach women at any stage of life or fitness level.
Located in the Dallas area, I can travel to your home or we can meet at my private gym. We may also meet (weather permitting) outdoors, such as, a local park or trail. All necessary equipment will be provided, just wear appropriate exercise attire and a smile!
You can save up to a third of the price compared to personal training at a gym. As a prior gym trainer, you will have a trainer with the same experience at a fraction of the price of a traditional gym.
Pregnancy does not have to be a time of inactivity. In fact, regular exercise during pregnancy can ease pains and improve energy with no dangers to you or your child.