I have received my Personal Training Certification and Group Fitness Instructor Certification from the American Council on Exercise (ACE), which is a nationally recognized organization for fitness education, including AED/CPR Certification.
Women's fitness specialist
I have continued my education by becoming a NASM Certified Women's Fitness Specialist. This unique certification has prepared me to coach women at any stage of life or fitness level.
Located in the Dallas area, I can travel to your home* or we can meet at my private gym. We may also meet, weather permitting, at a local park or hiking trail. All necessary equipment will be provided, just wear appropriate exercise attire and a smile!
As a former gym trainer, you will receive quality training at an affordable price. In addition, when it comes to nutrition, I will teach you how to count macronutrients and use MyFitnessPal, but meal plans may be added at an additional cost.
*An additional charge may be added to areas outside of my driving radius.
Prenatal & Post-delivery
Pregnancy does not have to be a time of inactivity. In fact, regular exercise during pregnancy can ease pains and improve energy with no dangers to you or your child.
Furthermore, my Women's Fitness Specialist Certification focused on all ages and stages of a woman's life!
I have been teaching group cycle since May 2021.