Why Training With Kat?
I hold three certifications through American Council on Exercise (ACE), a nationally recognized organization for fitness education.
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Personal Trainer
Group Fitness Instructor
Health & Wellness Coach
Women's fitness specialist
I have continued my education by becoming a NASM Certified Women's Fitness Specialist. This unique certification has prepared me to coach women at any stage of life or fitness level.
health & Wellness coach
Health & Wellness Coaching is about the whole self and behavior change. Some topics to address might include the following: stress management, sleep concerns, nutrition, or physical activity.
Prenatal & Post-delivery
health
Pregnancy does not have to be a time of inactivity. In fact, regular exercise during pregnancy can ease pains and improve energy with no dangers to you or your child.
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Furthermore, my Women's Fitness Specialist Certification focused on all ages and stages of a woman's life!
Instructor
I have experience teaching group cycle since May 2021.