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Why Training With Kat?


I hold three certifications through American Council on Exercise (ACE), a nationally recognized organization for fitness education.

Personal Trainer

Group Fitness Instructor

Health & Wellness Coach

Women's fitness specialist

I have continued my education by becoming a NASM Certified Women's Fitness Specialist. This unique certification has prepared me to coach women at any stage of life or fitness level.

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Female Patient

health & Wellness coach

Health & Wellness Coaching is about the whole self and behavior change. Some topics to address might include the following: stress management, sleep concerns, nutrition, or physical activity.


Contact me for personal training and/or health and wellness coaching. Rates vary  according to the service, manner of contact, and the number of sessions.

Video Call

Prenatal & Post-delivery

Pregnancy does not have to be a time of inactivity.  In fact, regular exercise during pregnancy can ease pains and improve energy with no dangers to you or your child.

Furthermore, my Women's Fitness Specialist Certification focused on all ages and stages of a woman's life!

Fitness Class


I have experience teaching group cycle since May 2021.

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