Why Training With Kat?
I hold three certifications through American Council on Exercise (ACE), a nationally recognized organization for fitness education.
Personal Trainer
Group Fitness Instructor
Health & Wellness Coach
Women's fitness specialist
I have continued my education by becoming a NASM Certified Women's Fitness Specialist. This unique certification has prepared me to coach women at any stage of life or fitness level.
health & Wellness coach
Health & Wellness Coaching is about the whole self and behavior change. Some topics to address might include the following: stress management, sleep concerns, nutrition, or physical activity.
Prenatal & Post-delivery
health
Pregnancy does not have to be a time of inactivity. In fact, regular exercise during pregnancy can ease pains and improve energy with no dangers to you or your child.
Furthermore, my Women's Fitness Specialist Certification focused on all ages and stages of a woman's life!
Instructor
I have experience teaching group cycle since May 2021.