Initial sessions are 45 min-1 hour. Each remaining session is 30-60 min. The frequency is one session a week for 4 weeks. Texting can be added for additional support. Specific details will be agreed upon and written in a coaching agreement.
Initial sessions are 45 min-1 hour. Each remaining call is 30 min. The frequency is one session a week for 4 weeks. Specific details will be agreed upon and written in a coaching agreement.
All communication will be via email. You will receive daily correspondence for 30 days with a 24-hour response. Specific details will be agreed upon and written in a coaching agreement.
Using the Trainerize App, you can have personal training on a user-friendly platform, that allows you to follow your customized workout plan for 30 days. Includes two-way chatting.
Receive nutrition accountability via MyFitnessPal. I will monitor, encourage, and make suggestions based on your specific goals and nutritional preferences. (I am not a Registered Dietician.)
